Today's WOD
 |
| Coach Andy |
A] Back Squat 3,3,3
B] 3 Rounds for Time
30 Double Unders
10 Thrusters (45/30)
10 Body Blasters (Burpee Pull up dead Hang- K2E'S)
4 Laps
C] 3 Rounds
1 minute window
30 seconds Plank Hold
Max REP O/H Sit Ups (15/10)
1 Minute Rest
Today's Paleo Meal - Paleo pulled pork wrap
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