Dragon CrossFit

Events- Paleo peeps please turn in your points from week 4. Check out the breakfast down below. Only 10 more days of the challenge! keep up the great work!

Today's WOD -

Team Dragon CrossFit finished 5th! Great JOB! 

A] Over Head Squat
      5,5,5

B] For Time:
    10,9,8,7,6,5,4,3,2,1
    Power Clean (60/40)
    1,2,3,4,5,6,7,8,9,10
    Box Jumps (30"/24")
    2 Laps between Rounds

C] 3 x 45 Seconds Spider man Plank


Today's Paleo Meal - Breakfast Egg Crepes