01/11/2011


Today's WOD

A] Floor Press 5,5,5

B] For Time:
    21,15,9
    SDHP (50/30)
    KettleBell Swings(32/20)
    Burpees

C] 3 x 20 Hollow Rocks


Today's Paleo Meal - Sundried Tomato Chicken


Inked by Dragon Crossfit at 12:30 am

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