Big Thank You to Everyone at the DWF games. What a weekend, great people great community. Well Done to all Competitors and Fantastic Showing by the DC massive. So Proud of the Support that our little community showed.
Halloween WOD
A] Zombie Squat 4x8
B] Dead Hang 1 Minute
C] Single Arm Dead Hang Left and Right Max Time
D] 10 Min Amrap
31 Corpse Situps
10 Broom Stick Deadlift (80/50)
11 Black Cat Inverted Hang
*corpse situps - lying flat on the floor raise arms towards the ceiling, situp until torso vertical and hands facing feet.* Broom Stick Deadlift - Straddle the bar in a sumo stance grip the bar with two hands and stand to full extension.
* Holding a pair of rings lift legs from floor to an inverted position with you body straight.
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