GOOD LUCK DC

Good Luck to all the Teams Representing DC down at the DWF games this Weekend.
Teams are as Follows-

Dragon CrossFit :- Mike Fox, Caryl James, Chris James, Andy Edwards
Team DC :- Oli Buck, Angie Mandeville, Calum Stronach, Nathan Prosser
JFDI :- Greg Callow, Natalie Edwards, Dan Forster, Allen Reid

Due to the Games this Weekend there will be NO Saturday Class- Open Gym as Usual.

Today's WOD

A] 5Rounds
     5 Split Jerk @ Max Weight
     Max Rep Push Ups
     Rest 2 minutes

B] 10minute Amrap
     7 Front Squat (60/40KG)
     Run 200 m