A] 3 rounds
10 Back squat @ 50% rm
5 Broad jump for distance
5 Broad jump for distance
B] 5.4.3.2.1
Power Snatch
HSPU
2 minutes rest
5.4.3.2.1
Clean & jerk
Burpees
2 minutes rest
5.4.3.2.1
Thruster
T2B
HSPU
2 minutes rest
5.4.3.2.1
Clean & jerk
Burpees
2 minutes rest
5.4.3.2.1
Thruster
T2B
Events
- 29th and 30th of October, three teams from Dragon CrossFit will be competing in the DWF Games, come represent and cheer on your fellows team mates and have some fun in Swansea!
- 31th of October, Halloween WOD... wear your costumes!
- Paleo Challenge Participants... The Cheat pot is filling up, stay motivated! Give your total points to a coach! Stay Clean, and Feel Good.
No comments:
Post a Comment