Dragon CrossFit

Today's WOD

A] 3,3,3 Snatch

B] 5 rounds in 90 seconds

5 deadlift 80% RM
Run 1 Lap

Max reps box jumps

Rest 90 seconds

Today's Paleo Meal - Hazelnut Chicken Schnitzel

Ingredients:

2 Chicken Breasts

1 egg, beaten

2/3 cup ground Hazelnuts

Instructions:

Pre-heat oven to 180 degrees Celsius

place beaten egg in a medium size bowl, and ground hazelnuts on a large plate.

dip each chicken breast into the beaten egg mixture until well coated, then place onto the ground hazelnuts, turning over to cover well.

place chicken on a baking tray lined with baking paper and bake in the oven for 30-40 minutes, or until chicken has cooked through.

serve with a salad or steamed vegetables.

Enjoy!

Events:

• 29th and 30th of October, two teams from Dragon CrossFit will be competing in the DWF Games, come represent and cheer on your fellows team mates and have some fun in Swansea! 
• 31th of October, Halloween WOD... wear your costumes! 
• Paleo Challenge Participants... The Cheat pot is filling up, stay motivated! Give your total points to a coach! Stay Clean, and Feel Good.