OK Peeps on the Paleo Challenge your Points from week 2 are now Due!
Paleo Facts - The Scoop on Super Foods
A] 3 RM Box Jump
B] In the quickest Time Possible perform the following Ladder
Power Cleans 10-1 @ (60/40)
Bent over Row 1-10 @ (60/40)
C] 3 rounds
20 Hollow Rocks
10 Diamond Sit Ups
10 Diamond Sit Ups
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| Box Jumps Anywhere! |
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