Dragon CrossFit

OK Peeps on the Paleo Challenge your Points from Last week are now Due!

Lets have a big week of training with our Teams Heading down to Swansea on the Weekend for the  Again Faster Divided We Fall games at CrossFit Velocity.

A] Front Squat 3,3,3 Rest 2minutes between sets

B]     Chaos  
          20-15-10
          of
          Pull Ups
          Press Ups
          Ring Dips
     Immediately after finishing Chaos perform
     500m run
     30 OH Situps 15KG/10KG

CrossFit 365 Throwdown from the Weekend