Today we welcome CrossFit 365 to DCWe have Put on something Spicey
In teams of 3 Perform in Any Order For Time
Randy (75 Power Snatch at 35KG/20KG)
Karen (150 Wall Balls 9KG/6KG)
Grace (30 GTOH 60KG/40KG)
18 rounds of Cindy (5 Pull Ups,10 Pushups,15 Squats)
Enjoy
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