22/10/2011

Chipper WOD

Today's WOD -
10 Burpees
50 Sit Ups
10 Burpees
40 Air Squats
10 Burpees
30 Push Ups
10 Burpees
20 Box Jumps
10 Burpees
10 Wall Balls
10 Burpees




Today's Paleo Meal -   Egg Pesto Stuffed Tomatoes

Inked by Dragon Crossfit at 9:12 am

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