A] 5 Sets of the following Complex
1 Snatch (Squat) followed by 3 Overhead Squats (unbroken)
B] 10 Min Amrap
30 Double unders
15 KB Swing @ 32kg / 20kg
12 Toes to Bar/ Toes to Ring
C] Weekend Has Landed
Pear and Berry Crumble - try this one after the paleo challenge. It is paleo, but just that little bit naughty!!
Post WOD Swinging.
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