Today's WOD
A] Multi Directional Band Sprints 2 sets of
 |
| The Boys |
Backward 10m
Right 10m
Left 10m
No Band-10m
Right 10m
Left 10m
No Band-10m
20m (10m shuttle)
20 Wall Ball 9/6
40m (10m Shuttle)
20 Wall Ball 9/6
60 m (10m Shuttle)
20 Wall Ball
80m (10m Shuttle)
20 Wall Ball
100m (10m Shuttle)
20 Wall Ball 9/6
40m (10m Shuttle)
20 Wall Ball 9/6
60 m (10m Shuttle)
20 Wall Ball
80m (10m Shuttle)
20 Wall Ball
100m (10m Shuttle)
Dragon CrossFit Dates to Remember!
- Saturday 22nd of October, We will be hosting CrossFit 365(This has been moved to Sunday 23rd with 8.30am Start-everyone welcome)
- Sunday 23rd of October, Dragon CrossFit will be present at Cardiff Burn 2011,Come and join us between 12pm - 4pm. We will be needing help, email DragonCrossFit@gmail.com if interested! Thanks
- 29th and 30th of October, two teams from Dragon CrossFit will be competing in the DWF Games, come represent and cheer on your fellows team mates and have some fun in Swansea!
- 31th of October, Halloween WOD... wear your costumes!
- Paleo Challenge Participants... The Cheat pot is filling up! Stay motivated and check out the new recipes down below. No HONEY or Bananas in these! :) Give your total points to a coach! Stay Clean, and Feel Good!
Today's Paleo Meal - Courgette Spaghetti with Turkey Meatballs
A new Bread to try - Courgette Bread
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