Dragon CrossFit Events
- Saturday 22nd of October, We will be hosting CrossFit 365
- Sunday 23rd of October, Dragon CrossFit will be present at Cardiff Burn 2011,Come and join us between 12pm - 4pm. We will be needing help, email DragonCrossFit@gmail.com if interested! Thanks
- 29th and 30th of October, two teams from Dragon CrossFit will be competing in the DWF Games, come represent and cheer on your fellows team mates and have some fun in Swansea!
- 31th of October, Halloween WOD... wear your costumes!
- Attention all Paleo Challenge participants, please leave your total points from week 1 with a coach. If you had a cheat meal, be sure to run, row, or pay into the cheat pot. keep up the great work! 7 points per day (1 for each of the rules), 49 for the week.
Today's WOD
A] Hang Squat Clean
3 Positions
Hip 5 reps
Mid 3 reps
Knee 1 Rep
3 Positions
Hip 5 reps
Mid 3 reps
Knee 1 Rep
B] 10 minute AMRAP
15 OH Situps (15/10Kg)
10 Hang Power Clean 60/40 (any position)
10 Hang Power Clean 60/40 (any position)
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| Mike Fox |
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