- Saturday 22nd of October, We will be hosting CrossFit 365
- Sunday 23rd of October, Dragon CrossFit will be present at Cardiff Burn 2011,Come and join us between 12pm - 4pm. We will be needing help, email DragonCrossFit@gmail.com if interested! Thanks
Today's Paleo Meal-
Meatballs
Ingredients:
- minced beef (1kg)
- 2 eggs
- 1 cup almond meal
- 1 diced (red) onion
- pepper, garlic & basil
- coconut oil to cook in
Directions:
Mix it all together. Roll the mixture into balls, however big you like them.
Put them into a big pan.
Roll them around a bit while they're getting ready, cooking time depends on the size of the balls so just pry one open to find out whether they're done!
Great for Lunch, Dinner, and Snacks!
Today's WOD
A] Max Rep Ring Dips
3 Sets
B] 20 Box Jumps
10 Pull ups
10 Push ups
20 Box Jumps
8 Pull ups
8 Push ups
20 Box Jumps
6 Pull ups
6 Push ups
20 Box Jumps
4 Pull ups
4 Push ups
20 Box Jumps
2 Pull ups
2 Push ups
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