Team WOD

Team WOD Day. We are having a Closed Class Team WOD on Wednesday 12/10/11. We are limiting it to 20 places so Book up before they go. Send an email to dragoncrossfit@gmail.com to confirm. First Come First Serve

Paleo Challenge 10/10/11 - Click here for more Information

Todays WOD

A] Ring Dips - 3 sets of Max Reps (No Kipping)

B] In a 7 minute window perform as many reps as possible of
     15 Thrusters (45/30)
     30 Situps (10/5)
     You will then be required to rest for 3 minutes

C] In a 4 minute Window perform as many rounds as possible of
     15 Thrusters (45/30)
     30 Situps (10/5)

Spot the Dragons- Photo from last weekends Garage Gym Blueprint@ CrossFit Clithero