Paleo Challenge Date Announced

Paleo Challenge Date is going to Be Monday October the 10th of October 2011- keep your eyes peeled for more information before the Weekend.

Today Paleo Meal - Beanless Chilli

A] 10 sets of a 10:10:20 Shuttle with a Walk Back Recovery
- set a 10m and 20m marker sprint to the first marker and back then to second marker. 100% Effort.

B] Hero WOD- Whittman
    Perform 7 rounds for time of
   15 KB Swing (24/16)
   15 Power Clean (40/30)
   15 Box Jump     (24/20)

Another DC member paying homage at CrossFit 3D, nice work Matt D