A] Shoulder Press @50% Body Weight
2 Sets of Max Reps
Rest 2 Minutes
B] In 10 minutes perform as many rounds as possible of:-
6 Power Snatch (40kg/30kg)
9 Pull Ups
30 Double Unders
Well Done To Jen Edwards who appeared in Series 8 of Come Dine with Me on Channel 4. She produced one of the First 'Primal' menu's on the programme and showed her passion for CrossFit and Training. But ZUMBA???????
