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Today's WOD
A] 3 Sets of Max Number of Deadlifts @ Bodyweight in 1 Minute
Rest 2 minutes Between Efforts
B] 5 Rounds of the Following exercises
5 Squat Cleans (45/30)
20 Barbell Lunges (45/30) - 10 each Leg
400m Run
DC has Two Member with Birthdays this week, Taz and Matt Davey reaching some significant milestones. Some Say its a con as they live together, ride together and WOD together!! Prop Forwards for Life!!
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| Taz Representing at CrossFit 365 |
