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Today's Paleo Treat - Coconut Macaroons

'Tabata Today'
Perform a single Tabata Interval (20seconds on/10 Seconds off) for each exercise.

Repeat 8 Rounds
Air Squat
Supine Ring Row's
Box Jump (24/20)

2 Minutes Rest

'Tabata Tomorrow'
Perform a single Tabata Interval (20seconds on/10 Seconds off) for each exercise.

Repeat 8 Rounds
Push Ups on to Plate (10/5)
Overhead Situps (10/5)
Burpees to Plate (10/5)

Spot The Dragons on the Boat- In Iceland