Team Spirit

Admin- DC BARBELL CLUB TONIGHT 6PM

Announcement- Due To the Important Rugby Game This Weekend. We have decided to CANCEL the Saturday WOD @ 10am :(
However we are thinking of having a group breakfast and watch the game somewhere :)
Suggestions?? (post to comments)

Today's Paleo Meal - Paleo Burger Buns

Paleo Food List what you CAN eat!

A] Floor press 5,5,5

B] 3 rounds for time
2 laps
5 box jump 30/24
10 hang power snatches 50% rm

C] 3 x 20 oh sit ups 20/10
3x 20 twists

Dragons- Coach 'Cyril' (skinny Guy in the beanie)
Ross (Grizzly Hairy One)
Big Al- (Scottish One)
Becca (Female One)
Supporting the Running Teacher Man

 PM Team WOD After Photo