Today's Paleo Treat - My Paleo Pancakes
A] Overhead Squats 5, 5, 5
B] For 5 rounds for Time perform
3 Power Clean And Jerk (60/40)
9 Chest to Bar Pull Ups
12 KB Swings (24/16)
C] 30 Toes to Bar
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| Dragon CrossFit Chicks |
14/10/2011
C'mon Wales
So Where is the Verdict for Tomorrow then peeps? Where are we supporting the Red Army?
Today's Paleo Treat - My Paleo Pancakes
A] Overhead Squats 5, 5, 5
B] For 5 rounds for Time perform
3 Power Clean And Jerk (60/40)
9 Chest to Bar Pull Ups
12 KB Swings (24/16)
C] 30 Toes to Bar
Today's Paleo Treat - My Paleo Pancakes
A] Overhead Squats 5, 5, 5
B] For 5 rounds for Time perform
3 Power Clean And Jerk (60/40)
9 Chest to Bar Pull Ups
12 KB Swings (24/16)
C] 30 Toes to Bar
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