7am-Individual or Team on Request
12.30pm- Individual or Team on Request
6pm -Team Only
WOD 1
Each team member work up
to a 1 REP Max Squat Clean
3 Minute window
WOD 2
The Team Will Progress through this Chipper Workout completing every exercise, you can only move forward if the team member in front of you has completed the exercise. You may not overtake your team mate in order to gain position.
20 shoulder to overhead 60/40
20 box jumps 24/20
15 burpee pull ups
50 doubleunders
5 laps
then
5 laps
50 doubleunders
15 burpees pull ups
20 box jumps
20 shoulder to overhead 60/40
20 box jumps 24/20
15 burpee pull ups
50 doubleunders
5 laps
then
5 laps
50 doubleunders
15 burpees pull ups
20 box jumps
20 shoulder to overhead 60/40
Team 1
Oil Buck
Spencer Gardner
Matt Davey
Angie Mandeville
Team 2
Mike Fox
Chris James
Dan Forster
Elle McDonald
Team 3
Becca Milton
Gareth Faire
Adrian Ball
Martyn John
Team 4
Tara Williams
Greg Callow
Dan Edwards
Emyr Lewis
Team 5
Becca Griffiths
Grizzly
Shaun Newman
Ross Cannon
Team 6
Tess Mckenzie
Adam Johnston
Abbey Moses
James Davies
Team 7
Coach Andy + Extra's
Team 7
Coach Andy + Extra's
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