TGI Friday???? Sure? WOD looks Horrible!

A] Work Up to 1RM

This could be you

      Floor Press

B] 2 Rounds
     5 Squat Snatch (45/30)
     10 Burpees
     15 Pull Ups
     20 OH Situp (20/10)
     25 Bent Row (45/30)
     30 Squats
     50 Double Unders
After 2 Rounds finish with
     400m