For 17 minutes, we will push ourselves further, challenge ourselves deeper, feel the doubt and wonder what the hell we got ourselves into, and if we can make it, but then remember why we are there and appreciate fully those who we wish to honor. We turn to our community of friends and family, asking them to join us by donating what they are inspired to give to our two phenomenal organizations.
We should also pay a tribute to the four Miners who lost their lives in Swansea.
'Fight Gone Bad'
3Rounds
Spending 1 minute on each station accumulate as many reps as possible on the following 5 exercises with a 1 minute rest between rounds
Wall Ball 9/6Kg
Sumo Deadlift High Pull 35/25kg
Box Jump 20inch
Push Press 35/25Kg
Calorie Row
