15/09/2011

Chill Out

Moggsy-kicking back.
A] Weighted Pull Ups
      8,8,8

B] 10min Amrap
     10 Thrusters (40/30)
     30 Double Unders

C] 25GHD Situps
     25GHD Back Ext
Inked by Dragon Crossfit at 12:17 am

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