14/09/2011

Divided we Fall Workout 2

Oli, Al and Mike
A] Split Jerk
     1,1,1,1,1

B] Open WOD 3
    5min Amrap
     Squat Clean (75/50)
     Jerk (75/50)

C] Max in 3 Min
     Kb Swing (24/16)

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