13/09/2011

Grass Fed Beef

A] Deadlift
    3,3,3,3,3

B] 'Moo'
    3 Rds for Time
    5 C2B Pull Ups
   10 HSPU
   15 Box Jumps (24/20)
   20 Wall Balls
   100m

C] 50 Situp into Vertical Twist (15/10)
Inked by Dragon Crossfit at 12:58 am

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