12/09/2011

The Magic is in the Movement

Stronger than a Wizards Stick!
A] Work Up to 1RM
      Power Clean


B] 5 Rounds
    200m
    15 OH Squats (45/30)
    10 T2B


C] 3 Sets
     1 Min Plank 9/5kg
Inked by Dragon Crossfit at 12:06 am

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