Horse Power

Angie and Caryl 

A] Dip/Ring Dip
     3 Sets Max Reps
     2 min Rest between sets

B] 4min Max
     Power Clean (80/50)
     2 Min Rest
     3 Min Max
     Power Snatch (50/30)
     1min rest
     2Min Max
     Burpee
     then
     50 Diamond Situps