737 Challenge for Charity

A] Front Squat
     5,5,5

B] WOD 4 from the Celtic CrossFit
     3 Rounds
     7 Pull Ups
     7 Burpees
     7 KB Swing (24/16)
     7 OH Squat (40/30)
     7 SDHP (40/30)
     7 HSPU
     200m Run