03/09/2011

CHIPperrrrrrrrrrr

So Do We!!!
Try this out!

200 Double Unders
100 Air Squats
50 Deadlift (60/40)
25 Push Jerk (60/40)
50 Push Ups (Games)
100 Diamond Situps
200m Run
Inked by Dragon Crossfit at 12:03 am

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