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| splits optional (courtesy of CF WestCoast) |
5, 5,5+ (take 2-3 warm ups)
B] 12 Min Amrap
12 Box Jump* (24/20)
12 Lunges (20/15)
12 Burpees
* Plate must be place on top of Box for Jumps, then removed and held over head for lunges, then placed on the floor and jumped on for burpees.
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