Speal vs Khalipa

A] 1KM

B]Clean Tekkers

C] The Speal vs Khalipa WOD

     1 C+J (70/45)
     1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)
     2 C+J
     1 Rd of Cindy
    all the way up to
    10 C+J (70/45)
    1 Rd of Cindy.