25/08/2011

Run. Push. Pull.


A] 6 Sets
     10-20-10 Sprints


B] 28OHS (40/25)
     28 Pull Ups
     21 OHS
     21Pull Ups
     14 OHS
     14 Pulls Ups
      7 OHS
      7 Pull Ups
Inked by Dragon Crossfit at 12:47 am

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