03/08/2011

A] Snatch Balance Tekkers

B] 3 Rounds
     30 Double Unders
     10 OH Squats (60/40)
     immediately Followed by
     3 Rounds
     10 Ring Dips
     10 Box Jumps (30/24)

C] 3x1 Minute
     Plank
Inked by Dragon Crossfit at 12:41 am

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