02/08/2011

A] 4 minute window
Max weight Clean and Jerk

B] For Time:
 
5c2b
5press up HOG
10 power cleans 50/35
15 oh sit up 20/10
Sprint 1 lap

repeat then sprint 2 laps
repeat then sprint 3 laps
repeat then sprint 4 laps


Inked by Dragon Crossfit at 12:20 am

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