Hamstrings

Level Testing Criteria and Sign in is up next to white board.

Take Off!

NB- Friday's Class is at 6pm

A] Clean- Technique



B] For Time
     2 Laps
     30 Wall Balls 9/6
     20 T2B
     30 Box Jump (24/20)
     20 SDHP (50/35)
     30 Burpees
     20 Shoulder to Overhead (50/35)
     2 Laps

C] 50 Diamond Situps