05/08/2011

Yes Tess -Squats!!
NB- Tonight's Class is at 6pm'
Sign in Sheet for Level Testing and Brunch for Saturday, is next to White Board

A] Split Jerk Tekkers
 - work up to 50% 5RM

B] 25 Ground to
     OverHead
     then
     4 Rounds
     400m
     50 Air Squats
Inked by Dragon Crossfit at 12:03 am

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