SHE'S BACK!

A] Power Clean
      5-5-5

Meet 'PUKIE'

B] 'FRAN'
    21-15-9
    Thruster (42.5/30)
    Pull Ups

    5 MINUTES REST
 
    'NARF'
    9-15-21
    Pull Ups
    Thrusters


C] 50 Hollow Rocks