08/08/2011

Great Day on Saturday for the DC level Testing. Well Done to all those that took part. Awesome Job.

Some of the Gang after Testing on Saturday
A] Back Squat
     5-5-5

B] 12 Min Amrap
     6 KB Swings (24/16)
     9 Box Jumps (24/20)
     12 Push Press (45/30)

C] 50 Diamond Situps
Inked by Dragon Crossfit at 9:06 am

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