Grrrrr Strong!!

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A] Floor Press
     3-3-3-3-3


B] 30 Deadlifts (100/60)
     21 Ring Dips
     20 Deadlifts (100/60)
     18 Ring Dips
     10 Deadlifts (100/60)
     15 Ring Dips

C] 50 Hollow Rocks