18/08/2011

How's your Snatch?

A] Snatch Tekkers

B] 5 Minute AMRAP
     5 Snatch (50/30)
    10 Push Ups (HOG)
 Sage Burgener demonstrating the Snatch
 
Rest 5 Minutes

    5 Minute AMRAP
    5 OH Squats (50/30)
    10 KBS (24/16)

Rest 5 Minutes

     5 Minute AMRAP
     5 Clean & Jerk (60/40)
     10 T2R

No comments: