19/08/2011

Leave your Mark at Dragon CrossFit!




A] Work up to 1RM
     Squat Clean


B] 3 Rounds For Time
     4 Muscle Ups or 6 C2B or
     6 Press Ups
     8 Thrusters (60/40)



C] Coaches Choice


Inked by Dragon Crossfit at 12:22 am

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