17/08/2011

Drink MORE Water!



A] 2K Run



B] 5 Rounds:
     2 Minute window
        10 Burpees
        Run 2 Laps
        AMRAP Deadlift (120/80)
    1 Minute Rest



C] 25 Diamond Sit Ups
Inked by Dragon Crossfit at 12:08 am

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)