When the arms bend the power ends!!

A] Squat Snatch Tekkers

DC Coaches Andy and Simon with the Amazing Coach B

     Work Up to 1x5 (speed through middle)

B] 30 Deadlifts @ 55% 1RM
     3 Rounds
     30 OH Situp (20/10)
     300m
     30 Push Ups
     30 Deadlifts @ 55% 1RM