THERE IS NO CLASS THIS SATURDAY!! THERE WILL BE A WOD ON THE BOARD FOR THE OPEN GYM. COACH SIMON AND COACH ANDY ARE AWAY ON CROSSFIT LIFTING COURSE.A]2km Run for Time
B] Air Froce WOD (45kg/30)
For time:
20 Thrusters
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats
~For every minute on the minute you have to perform 4 burpees.
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