This Shit Works

Hey Peeps, please find the transformation of Anna Grant a regular lunch timer. She has made a fantastic effort and is defiantly up there with Mama Tess. The gauntlet has been layed down..........GENTS!

  

Before

A] Power Snatch
     3x5 (touch and go)

B) 30Pull Ups

20Ring Dips
400m
20 Pull Ups
15 Ring Dips
200m
10 Pull Ups
10 Ring Dips
100m

C) 2 Rounds
     30 Russian Twist
     10 OH situps (20/10)

After