05/07/2011

LEGIT!
A] 3 Rounds
    AMRAP Pull Up
    (Any Technique)

B] 5 Rounds
    In 1 Minute-
    200m
    AMRAP Shoulder Press
    (40 /20)
    (2min Rest)

C] 3 Rounds
     30 GHD SitUps
Inked by Dragon Crossfit at 12:37 am

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