06/07/2011

Engine

A] 3 Rounds
    Max Height Box Jump x3

B] 5 Min AMRAP
     5 Power Snatch (45/30)
     10 KB Swing (24/16)

C] 5 Min AMRAP
     5 Clean and Jerk (45/30)
     10 Pull Up

D] 5min AMRAP
     5 OH Squat (45/30)
    10 Push Up (HOG)

E] 3 Rounds
    10 Situps
    20 Hollow Rocks

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